Practicing meditation regularly leads to:
- Deeper mental and physical rest and renewal
- Higher resilience to stress
- Improved concentration
- Stronger immune system
- Superior intellectual performance
- Reduction of physical tension and mental anxiety
- Higher creativity
- Slowing of aging processes
Reduced symptoms associated with depression, anxiety disorder, pain, insomnia, and more
Combining Neurofeedback training with regular meditation supports healthy brain activity that facilitates these benefits and thereby accelerates spiritual growth.
